1 quart jar homecanned deer (about 4 cups of pulled beef/pork would be a good substitute) 1 quart jar homecanned tomatos or 2 14.5 oz cans 1 14.5 oz can each of green beans, corn, carrots, and diced potatos 1 T minced garlic 1 tsp. liquid spoke salt and pepper to taste.
Can easily substitute fresh veggies in place of canned ones.... I will buy some canned if I don't can it myself, for emergency cases though!!