Sunday, September 25, 2011

Emergency Survival Bar

3 C. cereal (Oatmeal, cornmeal, or wheat flakes) - (I used Oatmeal)
1/4 tsp. salt
3 T. honey
2 1/2 C. powdered Milk
1 C. sugar
1/2 C. Jello (optional) [This adds a flavor to Bars.]
3 T. water

Place all dry ingredients except Jello in a bowl. Bring water, honey, and Jello to a boil. Add to dry ingredients. Mix well. Add water a little at a time until mixture is just moist enough to mold. Place in a small square dish and dry in the oven under very low heat. Wrap and store. This will make 2 bars, each containing approx.1000 calories or enough food for one day. These will store for a long time and are excellent for emergency packs, etc. Eat dry, or cooked in about 3/4 C. water.

No comments:

Post a Comment