Thursday, June 30, 2011
Chocolate Nutella Cupcakes
Wednesday, June 29, 2011
Andes Creme de Menthe Chunk Cookies
Tuscan Bruschetta
Bruschetta Topping:
1 Cup Cherry Tomatoes
Place all ingredients in food processor and pulse until tomato mixture is uniform in size. Pour into a small bowl and set aside.
To make the Tuscan Bean Spread
Using the same bowl (no need to wash), add all the ingredients for the bean spread, pulse until the mixture is smooth.
Assemble the Bruschetta
Cut the French bread into ½ inch thick slices, brush with olive oil and grill on each side until lightly golden brown. Spread the bean mixture on the grilled bread and top with the bruschetta mixture.
Chicken Kiev
Monday, June 27, 2011
Chewy Brownie Cookies
Friday, June 17, 2011
Mexican Casserole
Thursday, June 16, 2011
Grilled Salsa
Grilled Salsa
6 large ripe tomatoes, hulled and halved
1 medium yellow onion, peeled and halved
2 red bell peppers, seeded and halved
4 jalapeno peppers, seeded and halved (leave seeds in for more heat)
2 limes, juiced
¼ cup extra virgin olive oil
salt
Drizle oil over vegetables and lightly salt. Grill over medium heat until they begin to char, about 15-20 minutes, turning them over after 10. The tomtatoes will take the longest to cook. Remove from the grill and allow them to cool to room temperature. Puree in a food processor in batches. Add lime juice and season generously with salt to taste. Chill in the refrigerator at least 2 hours before serving.
Roasted Red Potato Salad
Roasted Red Potato Salad
3 lbs baby red potatoes, cut in small pieces
½ cup olive oil
12 cloves minced fresh garlic
1 tablespoon chopped fresh rosemary
1 tablespoon salt and pepper
2 cups mayonnaise
2 lemons, juiced
1 cup fresh parsley, chopped
When potatoes are cool, toss them with mayo, lemon juice, remaining garlic, and fresh parsley. Salt and pepper to taste, if needed.
Monday, June 13, 2011
Cooking Group Field Trip! 6-2-11
Sunday, June 12, 2011
Ingredient Substitutions for Healthier Baking (from Cooking Group May 19, 2011)
Original Ingredients | Substitutes | Notes |
Flour (white wheat flour) | Whole wheat flour, some oat flour, other whole grain flours, flax seed meal | If the flour you choose is gluten-free you may need to add xanthum gum |
Refined sugar (including brown sugar) | Honey, agave, fruit, sucanat, dates or raisins soaked and blended to a paste | 1 to 1 ratio, or try reducing the overall sugar in the recipe. Just try to avoid “white,” “refined,” or “bleached”. |
Butter, margarine, shortening, oil, fats | Applesauce or prune puree, pureed white beans. Use olive oil (for savory dishes), coconut oil, or nut butters to add the richness and fat needed in some dishes | Some dishes can handle substituting a 1 to 1 ratio. However, sometimes one remaining Tablespoon of real fat makes all the difference. |
Eggs | Egg whites. (Plain non-fat yoghurt can be used as a binding agent when “breading” a dish). | 2 egg white = 1 egg |
Chocolate chips | Nuts, craisins, raisins, fruit, dried fruit, seeds. | |
Two websites with great healthier baking recipes, especially for kids:
http://heavenlyhomemakers.com/recipes-2/desserts
http://blog.superhealthykids.com/healthy-dessert-recipes/
Whole Wheat Banana-Strawberry Muffins (adapted from allrecipes.com)
Ingredients
- 2 eggs
- 1/2 cup unsweetened applesauce
- 1/4 cup vegetable oil (*we used coconut oil)
- 3/4 cup packed brown sugar (*we used honey)
- 1 teaspoon vanilla extract
- 3 bananas, mashed
- 2 cups whole wheat flour
- 1 teaspoon baking soda
- 1 tablespoon ground cinnamon
- 1 cup frozen sliced strawberries
Directions
- Preheat the oven to 375 degrees F (190 degrees C). Grease 12 large muffin cups, or line with paper liners.
- In a large bowl, whisk together the eggs, applesauce, oil, brown sugar, vanilla and bananas. Combine the flour, baking soda and cinnamon; Stir into the banana mixture until moistened. Stir in the strawberries until evenly distributed. Spoon batter into muffin cups until completely filled.
- Bake for 20 minutes in the preheated oven, or until the tops of the muffins spring back when pressed lightly. Cool before removing from the muffin tins.
Whole Wheat Brownies (adapted from grouprecipes.com)
- 1/2 c. whole wheat flour
- 1/2 c. unsweetened cocoa
- 3/4 c. blue agave nectar or honey (but honey will adjust the flavor) (*we used organic cane juice crystals because honey is overpowering*)
- 2 eggs
- 2 T. applesauce
- 2 1/2 T. olive oil (*I prefer coconut oil*)
- 1 1/2 tsp. vanilla
- 1/2 tsp. baking powder
- dash sea salt
- How to make it
- Combine all ingredients until well blended.
- Pour into greased glass pan.
- Bake at 350 F for 40-45 min.